Cheflife, Diet, Dinner, Food Blog, Healthy Meals, Home Cooking, Lifestyle, Lunch, Motivation, Quick Meals, Travel, Work

Rainy Day Comfort Meal-Wok Tossed Ginger-Soy-Honey Mushrooms.

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This recipe is perfect for a rainy day, when you’re craving for a good warm homemade meal, that can be made in minutes. Ginger, with its numerous health benefits, is an excellent ingredient to include in your diet, especially during monsoons when you need to boost your immunity. 

This easy recipe uses just a few ingredients, & can be rustled up within minutes. Enjoy these mushrooms with noodles, or a bowl of warm steamed rice, or simply toss the rice in the wok & make a quick fried rice. 

*Wok Tossed Ginger-Soy-Honey Mushrooms, on a bed of flat rice noodles*

 ~ In a wok, heat a little sesame oil, add minced/julienne ginger, soy sauce, black pepper (you can add red chilli flakes/minced green chillies too if you want it spicy), a pinch of salt (soy sauce is very salty, so be careful). 

Add chopped mushrooms to the wok & stir fry on high heat for a minute. 

Add honey & cook further  for a minute, till the sauce thickens & coats the mushrooms with a sticky glaze. 

In the meanwhile boil & drain noodles, to serve on the side. Garnish with spring onion/coriander. Serve hot. 

If you want to use up leftover cooked rice, then you can toss it into the wok & mix with the mushrooms to make a fried rice, & skip those noodles. 🍽

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Quick n Healthy Wok Tossed Chicken for a busy day.Β 

​Next up in the series of #healthymeals is this quick wok tossed chicken & bell pepper, with flat rice noodles. 

If I have a busy day, & I know I’ll be too tired to cook dinner, this one dish meal is my go to. 

Before leaving for work I marinate boneless chunks of chicken in a mix of soy sauce, chilli sauce, black pepper, salt, ketchup & honey. 

Pack it in an airtight container & store it in the fridge. 

In another box I store chopped bell peppers (broccoli, carrot, beans, baby corn….basically whatever is available.)

 In the evening, all you have to do is toss the marinated chicken in a work, with a teaspoon of oil, on high heat. 

Once the chicken is half cooked, add in the veggies & stir till the marinade coats the veggies too. 

You can boil noodles simultaneously, while the chicken is still cooking, & then serve on the side (or you can have just the wok tossed chicken & veggies as a full meal, without any noodles/rice too) 

Just a few mins of basic prep in the morning, and then just 10 mins of cooking time in the evening, that’s all it takes to make this delicious healthy meal. 

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Thai inspired Summer SaladΒ 

This Thai inspired Summer Salad is my absolute favourite one dish meal on a hot summer afternoon. 

A healthy mix of seafood, veggies, fresh herbs and spices. 

I scored couple of squids, & chargrilled them for 2-3 minutes, till they’re cooked just right. 

Slice the squids, and then add in bite sized chunks of cucumber, tomato, & crushed salted peanuts. 

Now add some torn fresh mint leaves, coriander & spring onion greens. 

For the Dressing – mix some lemon juice, sugar, birds eye chilli (or chilli flakes) & fish sauce (taste the dressing and decide if you need more salt, as the fish sauce is already very salty) Drizzle this dressing on the salad and toss just till all ingredients are mixed well. 

Serve at room temperature or slightly cold. 

* You can add grilled prawns/chicken, if you don’t like squid * 

This is the picture of scored grilled squid for reference – 

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Keep calm & juice it up !

Summer is just round the corner & this delicious refreshing drink is my go to.  Just a few simple ingredients, into the blender & it’s done !

Lots of Fresh Strawberries 

+ Lots of Fresh Mint Leaves 

+ a few drops of lemon juice 

(I do not add any Sugar, but you can add as per your choice) 

Just blend into a smooth juice with some crushed ice, & it’s ready ! 

Very refreshing and very healthy πŸ“πŸŒΏ

You can also add a little Sparkling Water if you like a bit of fizz, and a splash of Gin is more than welcome πŸ˜‰ 

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Rawa Fried Prawns *warning – Highly Addictive ! *Β 

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* Rawa Fried Prawns * –

These crisp golden fried prawns are so easy to make, & highly addictive ! 

They make an excellent bar snack or even as a side dish with a fish curry- rice meal. 

If you want to serve these at a party, you can marinate the parwns in advance & then just fry them up before serving. 

You will need – 

β–  1/2 Kg Prawns (shelled & deveined) 

β–  Red chilli powder, Turmeric Powder, & Salt – to taste 

β–  Ginger-Garlic Paste – 1/2 tsp

β–  Tamarind Pulp/Kokum Extract/Lemon Juice – 1/2 tsp 

β–  Semolina (Rawa) & Rice flour – as required.

β–  Oil – to shallow fry. 
● Shell, Devein & wash the prawns thoroughly. Drain excess water. 

● In a mixing bowl, make a paste using Red Chilli Powder, Turmeric, Salt, Ginger-Garlic Paste, & Kokum extract. 

● Add the cleaned prawns to the mixing bowl & rub the spice paste into the prawns taking care that each prawn is coated well with the spice mix. Set aside to marinate for 30 mins. 

● In a bowl or plate mix some rice flour & semolina (1 part rice flour : 3 parts semolina) You can add a pinch of Salt, chilli powder & turmeric to this mixture if you wish. Coat the marinated prawns with this semolina mixture & dust off excess. 

● In a non stick pan, heat couple of tablespoons of oil & shallow fry the prawns till golden brown. Do not keep flip or stir them frequently. Cook on one side for 2 mins & then flip once to cook on the other side for another minute or 2. 

Overcooking will make them tough & chewy. 

~ Taste best with a generous squeeze of lemon, some salad on the side & chilled beer ofcourse ! πŸ˜‰πŸ»

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I tossed up a delish salad in 5 mins ! πŸ˜ƒ

​I’m just a girl, standing in front of a #salad , asking it to be a #doughnut πŸ˜’

Anyway, this quick 5 min salad I made for #lunch today was quite good ! 

Grilled #mushrooms & #cottagecheese tossed with some #rocketleaves with a generous sprinkling of Keya all purpose seasoning. That’s it ! (all purpose seasoning was a mix of garlic powder, onion powder, pepper, paprika, salt , oregano) 

Mushrooms added a meaty texture to the salad, while the creamy sweetness of #paneer (indian cottage cheese) balanced the peppery flavour of the #arugulasalad ….& it literally took 5 mins to prepare this dish 

(I still want a doughnut though πŸ˜‚) 

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Quick & Easy Tandoori Chicken PulaoΒ 

​I have this strange habit of ordering too much #tandoorichicken ! 

Yeah I’m quite greedy that way πŸ˜……but then I can’t finish it, & end up having leftovers. 

Remember that yumm sandwich I made with leftover tandoori chicken ? 

Well this time I rustled up a quick yummy rice. 

In a pan, I heated oil & fried some onion on low heat till golden-brown & crisp, to make ‘birista’. 

After I drained the crisp fried birista onto a paper towel & set it aside, in the same pan I added some turmeric powder, chili powder, kitchen king masala, & the leftover tandoori chicken shredded into bite sized pieces. 

Then I added precooked rice (to which I had already added salt, while cooking) 

Tossed everything together till the masala and chicken mixed well with the rice. 

Garnished with the crisp fried onions, & fresh coriander. Tasted brilliant with a generous squeeze of lemon. πŸ˜‹

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