Cheflife, Diet, Dinner, Food Blog, Food Blogger, Healthy Meals, Home Cooking, Lifestyle, Lunch, Motivation, Quick Meals, Travel, Work

Quick n Healthy Wok Tossed Chicken for a busy day. 

​Next up in the series of #healthymeals is this quick wok tossed chicken & bell pepper, with flat rice noodles. 

If I have a busy day, & I know I’ll be too tired to cook dinner, this one dish meal is my go to. 

Before leaving for work I marinate boneless chunks of chicken in a mix of soy sauce, chilli sauce, black pepper, salt, ketchup & honey. 

Pack it in an airtight container & store it in the fridge. 

In another box I store chopped bell peppers (broccoli, carrot, beans, baby corn….basically whatever is available.)

 In the evening, all you have to do is toss the marinated chicken in a work, with a teaspoon of oil, on high heat. 

Once the chicken is half cooked, add in the veggies & stir till the marinade coats the veggies too. 

You can boil noodles simultaneously, while the chicken is still cooking, & then serve on the side (or you can have just the wok tossed chicken & veggies as a full meal, without any noodles/rice too) 

Just a few mins of basic prep in the morning, and then just 10 mins of cooking time in the evening, that’s all it takes to make this delicious healthy meal. 

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Thai inspired Summer Salad 

This Thai inspired Summer Salad is my absolute favourite one dish meal on a hot summer afternoon. 

A healthy mix of seafood, veggies, fresh herbs and spices. 

I scored couple of squids, & chargrilled them for 2-3 minutes, till they’re cooked just right. 

Slice the squids, and then add in bite sized chunks of cucumber, tomato, & crushed salted peanuts. 

Now add some torn fresh mint leaves, coriander & spring onion greens. 

For the Dressing – mix some lemon juice, sugar, birds eye chilli (or chilli flakes) & fish sauce (taste the dressing and decide if you need more salt, as the fish sauce is already very salty) Drizzle this dressing on the salad and toss just till all ingredients are mixed well. 

Serve at room temperature or slightly cold. 

* You can add grilled prawns/chicken, if you don’t like squid * 

This is the picture of scored grilled squid for reference – 

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Never underestimate the power of Bread & a jar of Chutney in the fridge ! 😉

Never underestimate the power of #bread a jar of #chutney in the fridge ! 😃 

The other day during a long tiring work discussion at home (yeah I just realised that work from home can be just as tiring as going to office, especially when that work involves loads of costing & planning 😥) So anyway, my colleague & I took a break for #chai. 

Feeling a little peckish, we were wondering what to make for our tea time snack, as we had to get back to work real quick. 

Now…Instant noodles is something I’d eat only if that’s the last edible stuff remaining on earth…seriously!  So the other option was Bread. 

Hmm….how about a cheese sandwich ? Looking at my friend’s face, I knew cheese sandwich was out..! 

I usually have a jar of green chutney ready in my fridge, at all times. 

So while I mixed a thick chickpea flour- salt- turmeric- red chilli & ajwain batter, I asked my friend to slather some green chutney & ketchup on alternate slices of bread & stack them up. 

While this was being done simultaneously a wok full of oil was heating up on the burner. 

The chutney & ketchup stacks were then cut into bite sized cubes, dunked in the chickpea batter, fried till it golden & crisp….& voila ! 

We had our impromptu chai-pakoda session within minutes ! 😉 

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I tossed up a delish salad in 5 mins ! 😃

​I’m just a girl, standing in front of a #salad , asking it to be a #doughnut 😒

Anyway, this quick 5 min salad I made for #lunch today was quite good ! 

Grilled #mushrooms & #cottagecheese tossed with some #rocketleaves with a generous sprinkling of Keya all purpose seasoning. That’s it ! (all purpose seasoning was a mix of garlic powder, onion powder, pepper, paprika, salt , oregano) 

Mushrooms added a meaty texture to the salad, while the creamy sweetness of #paneer (indian cottage cheese) balanced the peppery flavour of the #arugulasalad ….& it literally took 5 mins to prepare this dish 

(I still want a doughnut though 😂) 

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Quick & Easy Tandoori Chicken Pulao 

​I have this strange habit of ordering too much #tandoorichicken ! 

Yeah I’m quite greedy that way 😅…but then I can’t finish it, & end up having leftovers. 

Remember that yumm sandwich I made with leftover tandoori chicken ? 

Well this time I rustled up a quick yummy rice. 

In a pan, I heated oil & fried some onion on low heat till golden-brown & crisp, to make ‘birista’. 

After I drained the crisp fried birista onto a paper towel & set it aside, in the same pan I added some turmeric powder, chili powder, kitchen king masala, & the leftover tandoori chicken shredded into bite sized pieces. 

Then I added precooked rice (to which I had already added salt, while cooking) 

Tossed everything together till the masala and chicken mixed well with the rice. 

Garnished with the crisp fried onions, & fresh coriander. Tasted brilliant with a generous squeeze of lemon. 😋

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Fast, Fresh & Simple 

​I like making quick, easy recipes for dinner most of the times, or atleast on weekdays. 

Recipes like this easy Thai inspired curry with steamed rice feature a lot on my plate. 

It’s a good way to mix protein, fibre & carbs in a meal. 

In a wok, I sauted some boneless chicken (You can use Tofu / Mushroom / Veggies instead of, or along with the chicken.) along with ginger, shallots, lemon grass, kafir lime leaves and fresh home grown basil. 

(Salt & slit red/green chilli to taste)

Added in some diced bell peppers, & topped up with thick coconut extract to make a sort of curry-sauce. 

Served with steamed rice. 

Fast, Fresh & Simple Dinners  🙂  

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Wok Tossed Prawns & Rice Stick Noodles 

​Homemade meals + cozy winter afternoons = Bliss 💜

This one dish meal is my favourite. 

I always have some chicken/prawns, some flat rice noodles/rice vermicelli at home, for a quick wok tossed meal that I can prepare in minutes. 

I used some fresh plump prawns that I wok tossed in some sweet chili sauce, garlic & crushed peppercorn, in a tsp of sesame oil, over a high flame. 

Added cooked flat rice noodles to the wok, tossed till they were coated evenly with the sauce. 

Garnished with fresh spring onion. Yummmm…

Delish meal ready in minutes ! 

PS- That’s why it’s important to have basic sauces, spices & grocery at home with which you can rustle up a quick meal, so that you don’t end up eating junk food. 😛 

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